Who am I

My name is Alison Marshall I am a native Rhode Islander.  I was born and raised in the south county area of Narragansett RI, where I spent lots of summers on the beach, swimming, surfing, playing volleyball, and soaking in the sun.  After high school I came to NH and study athletic training at Plymouth State University from 2001-2005, after graduating I decided to continue my education and work on my masters degree in education in Health/ PE.  I received my M.E.d.  in 2007 and was hired at Winnisquam Regional H.S right after graduating.

How do I maintain a healthy lifestyle?  Right now my goal is to eat nothing process, highly nutritional food that is only whole.  I also am doing a lot of research on sugar, and how it affects our body.  So I am trying to be of a more conscious and choose low glycemic foods.   Currently I workout at White Mountain Crossfit, there I do a number of components such as mobility, explosive movements, balance, muscular endurance and strength activities, and cardiovascular components.  I love it there, it truly is a fitness community with lots of support.  Additionally, I have a colleague that always persuades me to running marathons, so each each we challenge ourselves to picking a destination marathon.  Last year we ran Las Vegas marathon, the year before that we choose Savannah, GA Rock n Race, then the Maine marathon, and lastly my first marathon was the Disney marathon.