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Tuesday, June 2, 2015

Eating disorder treatment facilities in NH

Contact Us
Our Bedford, NH office is conveniently located at Pine Tree Place, just off of Route 101.
Our mailing address is:Our contact numbers are:
360 Route 101, Unit 10
Bedford, NH 03110
 Phone: (603) 472-2846
 Fax:     (603) 472-2872
Philosophy of Care 
The major goals in a multi-disciplinary team approach to treatment are: 
-To help individuals improve and restore their physical, nutritional, psychological, and spiritual well-being
-To help individuals and their families understand how eating disorders develop, and provide families with education and skills to support their loved one as she (he) recovers from an eating disorder.
-To help individuals with eating disorders "find their own voice", and replace disordered eating and exercise behaviors with healthier ways to express their feelings and needs, as well as cope with stress.

Struggling with an eating disorder - An alumni from WRHS and a native to NH.

Concord Monitor
By RAY DUCKLER
Monitor staff
Sunday, August 24, 2014

Katherine Drouin a native to NH and a former student at WRHS speaks about her battle with an eating disorder.  She describe the illness as the "Zone", after starving herself for days she relieves herself by gorging on an enormous amount of food.  She stands 5 feet tall and weights only 60 pounds, she now 36 years old living in Plymouth NH.  She is so thin that when she exposes she shoulder you can see her collarbone, skinny limbs, veins protruding, and weak.  

She speaks of her daily routine,  very basic, consisting of the brutal cycle of starve, binge, and then purge, and repeat.  She states in her routine it takes her about 3 hours to binge and only 2 minutes to purge.  

Most people ask, "who in their right minds, would do this to themselves?"  Katherine is a smart, articulate person, who was involved in school and got good grades, but what went wrong?  When a person starves themselves the brain make it self changes, the eating disorder becomes a mental illness very much addiction.  She knows she has addictive DNA in her family, her relatives dying of a drug and alcohol related issues, other members abusing prescriptive drugs.  

She is aware people want to help, in NH finding an "inpatient" treatment facility is hard and sticking to the program for her is even harder.  She feels alone in the process, even with family at her side.  
Drouin describes her self as a perfectionists, on the cross country team she was getting better, getting faster, winning races.  This seem to be her down fall.  She quickly realized that if she slimmed down, she was faster.  She would hide food at the dinner table as a teenager, her father not knowing what to do feels as though enabled his daughters illness.  

During her college years she learned how to eat at night and purge, and start shop lifting for food.  She admitted to being caught and arrested about a dozen times, one cuff would be enough to make it around two wrist.  She did sometime in jail for her theft, she admitted to not wanting to pay for food she was going to throw up.  Her criminal record included 70 arrests since 1997.  

She has sought out help in treatment clinics such as Johns Hopkins Hospital in Baltimore, Tulane University, New York Presbyterian, University of NC, and Westbrook , ME. in 2002, she stayed at the NH hospital for a year, shackled to the bed, with a feeding tube inserted into her stomach.  Her family fears for her death, yet she still prepares for her nightly rituals of starving, binging, and purging.  During her meeting with the write she consumed up to 10,000 calories in a sitting and when she was done consuming it all, she said "its time" she vomits.  When she is complete she realizes that she had let someone witness her addiction and she feels ashamed.  

This article discusses the struggle this women has with Bulimia and Anorexia, she tries various was to seek treatment, through various facilities, in patient treatment.  Next Sunday they bring her to a treatment facility down in Waltham, Mass.  Hopefully she will keep her end of the bargain and not break any of the rules or sign herself out.  

Snack Recommendation - Whole 30 approved/ Chomps Sticks



The snack I choose to review is a snack called Chomps sticks!  For a protein packed snack that is only 80 calories and made form grass fed beef, its the perfect mid day snack when you are on the go and in between meals.  Looking at the nutrition facts it has a high amount of saturated fat per serving at 15% of our daily value and around 10% sodium.  However, for those looking to get more protein in their diet it is about 9 grams per serving and has 2%  Vit A and 4% Iron.  Although it is not the most nutritionally dense snack, it is better than eating cookies, chips, crackers, sweets, and this is why I recommend the snack Chomps sticks for a high protein, WHOLE 30 approved snack!

Wednesday, May 27, 2015

SFH Fuel- Grass fed Whey.

Fuel - 2Lb Bag
Image result for 5 stars I would rate this product 5 stars! I have been using SFH for over a year now, I usually put 1 scoop of protein with some rice milk in my shaker, before or after a work out.  This product is easily digestible, keeps me full longer, supplies me with all the amino's and healthy fats I need to recover. 


Tuesday, May 26, 2015

Rope Climb at WMCF/ Manchester Half Marathon




PALEO LEAP- Sweet potatoe salad!

Sweet potato salad recipe

This recipe is AWESOME!  I made it last night soooo good. 

Serves 4 to 6

Ingredients for the salad

  • 3 medium sized sweet potatoes, cubed;
  • 3 hard-boiled eggs, chopped;
  • 1 green apple, chopped with skin still on;
  • 5 strips of bacon, roughly chopped;

Ingredients for the dressing

  • 4 tbsp olive oil;
  • 1 tbsp chives, chopped;
  • 4 tbsp paleo mayonnaise;
  • 2 tbsp fresh lemon juice;
  • 1 tbsp Dijon or homemade mustard;
  • Sea salt and freshly ground black pepper to taste;

Preparation

  1. In a large saucepan over a medium heat, add the sweet potatoes cubes, fill with water and bring to a boil.  Cook until tender.
  2. Meanwhile, in a small skillet over a medium heat, fry the bacon bacon until crispy.
  3. To hard-boil the eggs, place them in a sauce pan covered with cold water. Bring to a boil over a high heat and then reduce the heat and let simmer for 10 minutes. After the 10 minutes, drain the hot water and run some cold water over the eggs to rapidly stop them from cooking. After the eggs are cold enough to handle, you can peel them and chop them.
  4. In a small bowl, combine all the dressing ingredients. Mix thoroughly.
  5. In a large bowl, combine the cooked potatoes, eggs, apple and bacon. Top with the dressing.
Sweet potato salad

"Murph"

On Monday in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  I performed this hero workout every year at WMCF, to never forget the men and women that risk their lives for our freedom.  The only equipment necessary is something you can do pullups on, sneakers, and preferably a weighted vest.  I completed this workout in 54:39, if the men and women of this country can suffer and make the ultimate sacrifice, I can suffer for about an hour in honor of them.  God bless America and God bless the men and women of our military.
(May 7, 1976 – June 28, 2005)

Murph”
  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1 Mile Run